949-929-2657    drsealey@ochealthyspine.com

 

OC Healthy Blog

LAWSON V. SEALEY Dr. Sealey, He completed four years of study in Kinesiology and Psychology at the University of the Fraser Valley while also obtaining his second degree black belt from the World Tae Kwon Do Federation. He moved on to earn his Doctor of Chiropractic degree at the Southern California University of Health Sciences.

CATCHING THE PERFECT WAVE: ENHANCING SURFING PERFORMANCE WITH CHIROPRACTIC CARE



1. Optimal Spinal Health:

Surfing requires constant twisting, turning, and bending motions, all of which can take a toll on your spine. Regular chiropractic adjustments can help maintain proper spinal alignment, which is essential for balance, flexibility, and overall performance on the surfboard. Additionally, a well-aligned spine reduces the risk of injuries and ensures a smoother recovery if they do occur.

2. Improved Balance and Coordination:

Balance and coordination are the keystones of surfing, and these attributes stem from an optimally functioning nervous system. Chiropractic care enhances the communication between your brain and body, improving your reflexes and ability to respond to changing wave conditions. With better balance and coordination, you'll be able to perform more complex maneuvers and enjoy your time on the water even more.

3. Enhanced Muscle Function:

Chiropractic adjustments not only affect your bones but can also relieve muscle tension and enhance muscle function. This is crucial for surfers, as paddling against the waves demands considerable upper body strength. By improving muscle function, chiropractic care can help you paddle more efficiently and stay out in the water longer.

4. Increased Range of Motion:

Whether it's the act of popping up on your board or making a sharp turn on a wave, surfing demands a good range of motion, particularly in the hips and shoulders. Regular chiropractic treatments can help increase your flexibility and range of motion, making these movements more fluid and less likely to result in injury.

5. Speedier Recovery:

The repetitive movements and occasional wipeouts involved in surfing can lead to sprains, strains, and other injuries. Chiropractic care is a proven method for speeding up the body's natural healing process. By increasing blood flow, reducing inflammation, and restoring proper function, chiropractors can help you get back on your board faster.

6. Prevention of Chronic Issues:

Repetitive stress injuries are common among avid surfers, and if left untreated, they can evolve into chronic issues that may limit your ability to surf. Regular chiropractic check-ups can help identify and address these problems early on, ensuring that you can continue to surf for years to come.

7. Overall Wellbeing:

Finally, chiropractic care contributes to your overall health and wellbeing by promoting better sleep, reducing stress, and boosting your immune system. A healthier body means more energy and endurance for long surf sessions and, ultimately, more enjoyment of this incredible sport. 

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Tuesday, 01 April 2025
Leslie Sanchez

Best chiropractor in OC! If you have any issues you need to see Dr Sealey and his team! The staff is amazing and super friendly. Definitely my go to!

Tobias Hamrick

OC Healthy Spine Chiropractor in Newport Beach has been the best experience for me and my family. We were worried we wouldnt get the care we wanted but we were proven wrong. Their staff really watches out for you and takes their time to help you evaluate their needs. Im glad we have a chiropractor like this around who really sees me as a person and not just a number thats in and out.

Aldo Frangenelli

OC Healthy Spine helped me regain my active mobility, and they also provided me with advice and support during a challenging time. Their knowledge and care, coupled with their genuine concern for my recovery, got me back on my feet and active again. So very grateful for their help. I continue with my weekly appointments to maintain my health.

Michael Cantu

Dr. Sealey and Dr. Chung exceeded my expectations! After a negative experience at a prior chiropractor, I was assured that their treatment would work. And it did! The amount of pain I had was reduced to almost nothing and I'm living a much happier life! They were always very friendly and professional, and the office is very nice with excellent staff. I worked mostly with Dr. Chung, he takes his time to learn about your injury and needs, and his treatment is very thorough. If I ever need treatment again, I wouldn't hesitate to go back!

Gina Johnson

These are the people you need in your life! I’ve been coming here for a few years now and Dr Sealey and his team are the best. Kathy gives the BEST massages and I’ve tried so many different places in Orange County and it just goes by compare. My favorite part about this place is they never push you to come in for unnecessary treatments and always have the latest technology to help with any pain and discomfort you’re experiencing. Overall I rate my experience 100/10 they really are the best.

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